Weigh In record (no journal entry) for 08 January 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1149 kcal
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Fat: 39.20g | Prot: 44.55g | Carbs: 155.62g.
Breakfast: Соленые Огурцы с Укропом, Шарлотка, Плов, Папа Джонс Пицца. more...
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Gaining 2.5 kg a Week
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