Weigh In record (no journal entry) for 13 January 2022
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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778 kcal
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Fat: 20.24g | Prot: 69.04g | Carbs: 80.87g.
Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Kuning (Tanpa Lauk), Sun Kara Sun Kara, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Combro, Sapodilla . more...
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Losing 0.3 kg a Week
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wenny_0808's Weight History
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