ponurenok's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

55.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1026 kcal

Fat: 60.95g | Prot: 82.66g | Carbs: 35.23g. Breakfast: Green Ray Молочная Кукуруза без Сахара, Свинина Тушеная. Lunch: Green Ray Молочная Кукуруза без Сахара, Vici Креветки Очищенные. Dinner: Свинина Тушеная. more...

2299 kcal

Exercise: Desk Work - 6 hours, Cleaning - 6 hours and 30 minutes, Bathing - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ponurenok's Journal, 12 Jan 22

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