Weigh In record (no journal entry) for 11 January 2022
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1446 kcal
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Fat: 53.26g | Prot: 116.14g | Carbs: 127.36g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Sadia Mortadela Defumada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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steady weight
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lenopedrotti's Weight History
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