Weigh In record (no journal entry) for 11 January 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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258 kcal
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Fat: 8.19g | Prot: 11.52g | Carbs: 34.62g.
Breakfast: Mexerica, Melitta Café sem Açúcar , Ovo Frito, Newbread Pão Integral Light, Danubio Requeijão Light. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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