Alexandr537's Journal, 27 Dec 21

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Стараюсь не думать о еде.

105.4 kg Lost so far: 2.6 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

2784 kcal

Fat: 123.24g | Prot: 94.95g | Carbs: 229.36g. Breakfast: Сметана 20%, Творог 9%. Lunch: Вареное Яйцо. Dinner: Желтая Кукуруза, Гама Хачапури с Сыром, Пицца Домашняя, Fiorelli Fragolino Bianco, Хачапури, АТБ Котлета в Тесте. more...

2601 kcal

Exercise: Cross Training - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alexandr537's Journal, 27 Dec 21

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Alexandr537's Weight History