danesdeova's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

74.1 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1056 kcal

Fat: 27.90g | Prot: 108.45g | Carbs: 91.77g. Breakfast: Haverjoy Havermout Rolled Oat, Saus Tiram, Diabetasol Sweetener, Kikkoman Gochujang, Sawi Hijau, Dada Ayam. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Oishi Makado. more...

1945 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Sleeping - 5 hours and 10 minutes, Resting - 18 hours and 37 minutes. more...

Losing 0.3 kg a Week

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danesdeova's Journal, 11 Jan 22

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danesdeova's Weight History