Weigh In record (no journal entry) for 11 January 2022
|
100.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1194 kcal
|
Fat: 37.44g | Prot: 64.69g | Carbs: 153.47g.
Breakfast: Telur Rebus, Pisang, Lemon, Madu, Chia Seed. Lunch: Rujak Buah, Dimsum. Dinner: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Snacks/Other: Es Krim Vanila, Cone Es Krim (Jenis Kue atau Wafer). more...
|
|
2923 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|