Weigh In record (no journal entry) for 10 January 2022
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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661 kcal
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Fat: 31.63g | Prot: 13.47g | Carbs: 87.40g.
Breakfast: Pisang, Lemon, Madu, Chia Seed. Lunch: Garam Laut, Filma Minyak Goreng, Minyak Wijen, Saori Saus Lada Hitam, Bawang Putih, Bawang Bombay, Kembang Kol, Jamur Kancing, Nasi Putih, Bakso Ikan. more...
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Losing 0.2 kg a Week
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hellomada's Weight History
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