Weigh In record (no journal entry) for 10 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2085 kcal
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Fat: 66.78g | Prot: 85.49g | Carbs: 267.04g.
Breakfast: Copra Açúcar de Coco, Ovo Cozido, Melitta Café sem Açúcar. Lunch: Vinho Branco de Mesa, Arcor Bala Butter Toffes, Berinjela Cozida, Couve Refogada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Berinjela Cozida, Montevérgine Torrone com Amendoim, Althoff Pastel de Forno. Snacks/Other: Batavo Iogurte Grego Mel, Vó Júlia Biscoito de Milho, Copra Açúcar de Coco, Melitta Café sem Açúcar, Banana Nanica, Tirol Leite Zero Lactose, Royal Gelatina de Abacaxi, Melitta Café sem Açúcar, Essential Nutrition Vanilla Whey. more...
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1938 kcal
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Exercise:
Hiking - 20 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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