Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1374 kcal
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Fat: 45.84g | Prot: 130.88g | Carbs: 109.99g.
Breakfast: Huevo Cocido, PF Jamón Artesanal, Colun Leche Descremada. Lunch: Charquicán. Dinner: Colun Leche Descremada, Muscletech Nitro Tech Iso Whey, Colun Leche Descremada. more...
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Losing 0.6 kg a Week
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