cdtnsyznrj's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

97 kg Lost so far: 23 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1402 kcal

Fat: 34.68g | Prot: 90.03g | Carbs: 112.09g. Breakfast: Грудка Индейки, Хурма. Lunch: Грудка Индейки (Приготовленая, Жареная), Творог 5%. Dinner: Яшкино Вафли Шоколадные, Грудка Индейки, Дружба Плавленный Сырок. Snacks/Other: Пиво, Водка. more...

2516 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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cdtnsyznrj's Journal, 10 Jan 22

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