Weigh In record (no journal entry) for 10 January 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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414 kcal
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Fat: 14.32g | Prot: 17.19g | Carbs: 53.51g.
Breakfast: Melitta Café sem Açúcar , Danubio Requeijão Light, Ovo Frito, Newbread Pão Integral Light, Mexerica. Snacks/Other: La Violetera Ameixa Seca com Caroço, Jasmine Chia em Grãos, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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jujuzitaah's Weight History
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