Weigh In record (no journal entry) for 10 January 2022
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1483 kcal
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Fat: 75.10g | Prot: 90.34g | Carbs: 111.26g.
Breakfast: Alpro Миндальное Молоко, Кофе, Гост Сгущёнка с Сахаром, Подворье Сырники. Lunch: Свинина Тушеная, Картофель Отварной. Snacks/Other: Ёбатон Печенье Манго Банан. more...
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Losing 3.5 kg a Week
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ponurenok's Weight History
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