Weigh In record (no journal entry) for 09 January 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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365 kcal
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Fat: 9.80g | Prot: 20.79g | Carbs: 50.72g.
Breakfast: Alpro Напиток Миндальный без Сахара, Гост Сгущёнка с Сахаром, Кофе, Подворье Сырники. more...
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Losing 1.7 kg a Week
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ponurenok's Weight History
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