Weigh In record (no journal entry) for 09 January 2022
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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607 kcal
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Fat: 26.06g | Prot: 41.54g | Carbs: 54.20g.
Breakfast: 사과, 매일유업 매일 두유 99.89. Lunch: 프레시안 떡볶이소스, 삶은 계란, 풀무원 건강을 제면한 넓은 두부면, 매일유업 매일 두유 99.89. more...
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Gaining 1.4 kg a Week
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