TohaAce's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

68.7 kg Lost so far: 8.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

1135 kcal

Fat: 47.30g | Prot: 125.96g | Carbs: 49.10g. Lunch: Капуста, Запеченная или Жаренная Рыба. Dinner: Тофу, Vici Крабовые Палочки, Свиная Сосиска (Копченая), Куриная Грудка Отварная, Фрикадельки из Говядины и Свинины. Snacks/Other: Белый Город Молоко 2.5%, Красные Помидоры, Куриная Грудка Отварная. more...

2215 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TohaAce's Journal, 17 May 14

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TohaAce's Weight History