Weigh In record (no journal entry) for 08 January 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1203 kcal
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Fat: 38.56g | Prot: 55.31g | Carbs: 160.59g.
Breakfast: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Orek. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Indomie Mi Goreng, Rempeyek. more...
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steady weight
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salsamidul's Weight History
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