Weigh In record (no journal entry) for 16 May 2014
|
123.8 kg
Lost so far: 32.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3943 kcal
|
Fat: 182.53g | Prot: 174.88g | Carbs: 408.83g.
Breakfast: Ketchup, Buffalo Wild Wings French Fries, Buffalo Wild Wings Kids Cheeseburger Slammer, GNC Lean Bar - Chocolate Peanut Butter, Kraft Cool Whip Lite, Blueberries, Strawberries, Bananas, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Dinner: Cheese Pizza, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ketchup. Snacks/Other: Peanut Butter and Jelly Sandwich, Soft Pretzels. more...
|
|
4150 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karimtilley's Weight History
|