Weigh In record (no journal entry) for 16 May 2014
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 71.30g | Prot: 66.00g | Carbs: 281.22g.
Breakfast: Café com Açúcar, Pullman Pão de Forma. Lunch: Elma Chips Batata Palha, Arroz Branco, Sadia Strogonoff de Frango. Snacks/Other: Nestlé Barra de Cereal Morango, Halls Bala. more...
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Losing 1.8 kg a Week
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