Weigh In record (no journal entry) for 06 January 2022
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73 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1351 kcal
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Fat: 33.01g | Prot: 49.31g | Carbs: 213.96g.
Breakfast: Nescau Nescau com Leite, Ovo Frito, Cuscuz (Cozido). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Cuscuz (Cozido). Snacks/Other: Twix Twix (20g), Canjica, Dolce Gusto Espresso Intenso, Fortaleza Cream Cracker. more...
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Losing 2.8 kg a Week
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