Alexandr537's Journal, 06 Jan 22

Alexandr537's Profile | < Previous Entry |Next Entry >

Вчера съел 800 калорий, чувствую себя хорошо.

102.6 kg Lost so far: 5.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

977 kcal

Fat: 23.44g | Prot: 96.15g | Carbs: 45.45g. Breakfast: Мёд. Lunch: Бризоль, Петрушка, Класс Холодец из Курицы. Dinner: Чай с Лимоном, Мёд. more...

2553 kcal

Exercise: Hiking - 2 minutes, Kickboxing - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alexandr537's Weight History

View Complete History

Alexandr537's Journal, 06 Jan 22

Submit a Comment

Alexandr537's Weight History