Weigh In record (no journal entry) for 06 January 2022
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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753 kcal
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Fat: 20.93g | Prot: 31.02g | Carbs: 121.86g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Chia Seed, Madu, Lemon. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Bawang Putih, Cabai Merah Besar, Tomat Merah, Terung, Kangkung, Telur Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Sari Gandum. more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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