Weigh In record (no journal entry) for 17 June 2009
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115.7 kg
Lost so far: 17.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 182.00g | Prot: 139.50g | Carbs: 459.00g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Cheese Breadsticks, BBQ Chicken Pizza. Snacks/Other: Peanut M&M's, Rice Krispies Treats Bars. more...
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Losing 17.6 kg a Week
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czastrow's Weight History
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