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hampir 1bulan stay terus......
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1107 kcal
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Fat: 39.71g | Prot: 76.68g | Carbs: 108.01g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Beng-Beng Beng-Beng. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Kokita Sambal Balado, Ikan Asin, Nasi Liwet. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Cilok. more...
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1962 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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salsamidul's Weight History
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