Weigh In record (no journal entry) for 03 January 2022
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1599 kcal
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Fat: 52.43g | Prot: 67.03g | Carbs: 227.46g.
Breakfast: Queso Fresco, Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Panqueques sin Relleno. Lunch: Aquarius Pomelo, Puré de Papa, Puré de Calabaza, Granja del Sol Filetes de Merluza Rebozados. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Banana, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 4.2 kg a Week
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leomuruua's Weight History
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