Weigh In record (no journal entry) for 03 January 2022
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101.8 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1563 kcal
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Fat: 103.88g | Prot: 70.83g | Carbs: 97.90g.
Breakfast: Coffee. Dinner: Pork Sausage (Cooked) , Green Peas (Frozen) , Broccoli , Woolworths Baby Marrows, Sweet Potato , Spinach . Snacks/Other: Cashew Nuts. more...
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Gaining 0.3 kg a Week
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