Weigh In record (no journal entry) for 13 May 2014
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102 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 31.21g | Prot: 49.70g | Carbs: 233.58g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Melitta Café Tradicional Solúvel, Paulista Leite Semidesnatado. Lunch: Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco. Dinner: Couve Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Schin Itubaina. Snacks/Other: Cebolas, Café, Maçã. more...
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Losing 0.7 kg a Week
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