Weigh In record (no journal entry) for 30 December 2021
|
64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1892 kcal
|
Fat: 97.40g | Prot: 75.87g | Carbs: 157.17g.
Breakfast: Ашан Сыр Российский 50%, Макароны Отварные, Веселый Молочник Молоко 1,5%, Cream Nuvo Творог 5%. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Рис, Печень Трески. Snacks/Other: Махеевъ Джем Малиновый , Творог 5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena111777's Weight History
|