Alexandr537's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

105.3 kg Lost so far: 2.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1170 kcal

Fat: 89.50g | Prot: 54.28g | Carbs: 35.62g. Breakfast: Сметана 20%, Творог 9%. Lunch: Премия Оливки Зеленые без Косточки, Маринадо Огурец Маринованный. Dinner: Ферма Ряжанка 4%, Украинский Творог 5%. more...

2646 kcal

Exercise: Cross Training - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alexandr537's Journal, 29 Dec 21

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