Weigh In record (no journal entry) for 29 December 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1911 kcal
|
Fat: 45.04g | Prot: 128.98g | Carbs: 260.48g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Pro Hybrid Whey, Quaker Instant Oatmeal, Dancow Full Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Wortel Dimasak, Tahu Kukus. Dinner: Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Quaker Instant Oatmeal. Snacks/Other: Prosana Proffle Coklat, Pisang, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
forid nurham's Weight History
|