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L. Leher 35
L. Lengan 35
L. Pinggang 82
L. Panggul 103
L. Pangkal Paha 64
alhamdulillah ada yg susut🤲😁, ada juga yg masih bertahan😅, keep fighting 💪😘
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1820 kcal
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Fat: 69.58g | Prot: 102.73g | Carbs: 208.56g.
Breakfast: Buah Naga, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem, ABC Kecap Manis. Lunch: Sayur Tahu Toge, Tempe Bacem, Sambal Goreng, Nasi Putih. Dinner: Kue Bolu, Tempe Goreng Tepung, KFC Chicken Breast Hot & Crispy, Sayur Tahu Toge, Sari Roti Roti Isi Pisang Coklat, Indocafe Coffeemix 3 in 1. Snacks/Other: Yakult Yakult. more...
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499 kcal
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Exercise:
Aerobics - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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