Weigh In record (no journal entry) for 28 December 2021
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85.6 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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932 kcal
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Fat: 24.52g | Prot: 45.02g | Carbs: 132.03g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Pão Francês. Snacks/Other: DIA Manga Espada, Ovo Cozido, Pipoca com Manteiga (em Óleo). more...
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Losing 0.5 kg a Week
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adrianasanttosba's Weight History
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