Weigh In record (no journal entry) for 27 December 2021
|
64.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2021:
|
1238 kcal
|
Fat: 80.44g | Prot: 94.18g | Carbs: 32.92g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato, Ovo Cozido, Frimesa Creme de Leite, Santa Clara Nata, Café, Café. Lunch: Psyllium, Bauducco Chocottone, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Frimesa Panceta, Pancetta, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Linguiça de Pernil. Dinner: Moela de Frango Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|