Weigh In record (no journal entry) for 27 December 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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844 kcal
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Fat: 36.56g | Prot: 66.23g | Carbs: 66.15g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Banana, Ellenka Fiber Creme, Dried Chia Seeds . Dinner: Boiled Potato (without Peel), Chicken Sausage, Siomay, Fried Tofu, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 0.9 kg a Week
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riski.oktavian's Weight History
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