Weigh In record (no journal entry) for 25 December 2021
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3886 kcal
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Fat: 211.46g | Prot: 256.34g | Carbs: 264.48g.
Breakfast: Котлета Рыбная, Кефир 2,5%, Творог 5%. Lunch: Шаурма, Шаурма с Курицей. Dinner: Морские Янтарная С Перцем, Halls Леденцы Лесная Ягода, Тушенка, Окко Хот-Дог. more...
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2826 kcal
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Exercise:
Karate - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexandr537's Weight History
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