cdtnsyznrj's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

99.2 kg Lost so far: 20.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1283 kcal

Fat: 56.43g | Prot: 46.77g | Carbs: 148.30g. Breakfast: Красное Яблоко, Красная Цена Булочка Сдобная. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Круглый Год Окорок Свиной Копчено-Вареный, Простые Пельмени, Нескафе Капучино, Ашан Мозги Говяжьи. more...

2651 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cdtnsyznrj's Journal, 21 Dec 21

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