Weigh In record (no journal entry) for 20 December 2021
|
104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1867 kcal
|
Fat: 139.01g | Prot: 108.24g | Carbs: 50.09g.
Breakfast: Suszone Ziarna Słonecznika, Kujawski Olej Lniany, Biedronka Awokado Hass, Mlekovita Owsianka Truskawkowa, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Keto Bułki Kucharza KETO BUŁKA, Szynka. Dinner: President Camembert Naturalny, Keto Bułki Kucharza KETO BUŁKA. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumis2018's Weight History
|