Weigh In record (no journal entry) for 20 December 2021
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
568 kcal
|
Fat: 17.66g | Prot: 30.68g | Carbs: 72.01g.
Breakfast: Açúcar, Patê de Atum, Marsala Canudinhos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane fransa's Weight History
|