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Doogles
Journal
31 Mar 11
Doogles's Journal, 31 Mar 11
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Weigh In record (no journal entry) for 31 March 2011
91.6 kg
Lost so far:
11.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2011:
1442 kcal
Fat: 58.09g | Prot: 200.85g | Carbs: 21.70g.
Breakfast:
low cal milk, special K cereal.
Lunch:
bottled water, fish.
Dinner:
water, salmon.
Snacks/Other:
water, chocolate chip crisp bar.
more...
2837 kcal
Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Doogles's Weight History
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