Weigh In record (no journal entry) for 20 December 2021
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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867 kcal
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Fat: 24.95g | Prot: 102.01g | Carbs: 55.67g.
Breakfast: Siomay, Soft Silken Tofu, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Beef Meatballs, Fried Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 0.9 kg a Week
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riski.oktavian's Weight History
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