Weigh In record (no journal entry) for 19 December 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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857 kcal
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Fat: 28.60g | Prot: 31.29g | Carbs: 93.60g.
Breakfast: Fiesta Siomay Ayam. Lunch: Chicken Thigh (Skin Eaten), Nasi Putih, Sasa Santan Kelapa. Dinner: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Taro Taro Net (40g), Holland Bakery Lemper Ayam. more...
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steady weight
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wenny_0808's Weight History
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