Weigh In record (no journal entry) for 18 December 2021
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
844 kcal
|
Fat: 31.88g | Prot: 56.56g | Carbs: 87.62g.
Breakfast: Pronas Kornet Daging Sapi, Fried Egg, Yun-Yi Tahu Original. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Kokita Sambal Terasi, Nasi Putih. Snacks/Other: Guava. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenny_0808's Weight History
|