Weigh In record (no journal entry) for 31 March 2011
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82.5 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 171.94g | Prot: 77.80g | Carbs: 56.86g.
Breakfast: egg, 10% cream, butter. Lunch: hellman's mayo, Ceasar, baby greens, Sockeye wild red pacific salmon, avocado, feta, tomato. Dinner: crimini , olive oil, butter, summer squash, hellmans mayo, garlic, asparagus, sockeye salmon. Snacks/Other: roasted almonds, mim, whipping cream, Peanut Butter. more...
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2678 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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steady weight
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