Weigh In record (no journal entry) for 16 December 2021
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75 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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763 kcal
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Fat: 35.59g | Prot: 41.46g | Carbs: 69.56g.
Lunch: Ovo, Qualy Margarina Cremosa, Aldente Macarrão Espaguete. Dinner: Brócolis Cozido, Repolho Verde Cozido, Chuchu Cozido, Vagem Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Shot. more...
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Losing 1.2 kg a Week
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Debora NascimentoL's Weight History
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