Weigh In record (no journal entry) for 13 December 2021
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1248 kcal
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Fat: 46.32g | Prot: 89.73g | Carbs: 124.36g.
Breakfast: Cimory Squeeze Yoghurt Purple Taro, Dried Chia Seeds , Papaya. Lunch: Siomay, Soft Silken Tofu , Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Chinese Cabbage, Macaroni. Dinner: Boiled Potato, Siomay, Cabbage , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs, Fried Tofu . more...
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Losing 1.1 kg a Week
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riski.oktavian's Weight History
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