Weigh In record (no journal entry) for 12 June 2009
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116.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 85.61g | Prot: 163.08g | Carbs: 232.18g.
Breakfast: Almonds, Water Chestnuts, Green Onion, Carrots, Lettuce, Chicken. Lunch: CytoSport Muscle Milk Cookies & Cream, Milk. Dinner: Minute Brown Rice, Meals Made Simple - Beef Stir-Fry. Snacks/Other: CytoSport Muscle Milk Cookies & Cream, Milk. more...
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4383 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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HaveBlue's Weight History
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