Weigh In record (no journal entry) for 12 December 2021
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71 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1183 kcal
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Fat: 42.59g | Prot: 83.45g | Carbs: 122.00g.
Breakfast: Apel. Lunch: Uleg Sambal Bawang , Sohun, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Daun Kenikir, Alfamart Daun Pepaya, Urap. Snacks/Other: Roma Sari Gandum Sandwich, Bakso Ayam. more...
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Losing 0.4 kg a Week
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salsamidul's Weight History
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