Weigh In record (no journal entry) for 11 December 2021
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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618 kcal
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Fat: 12.16g | Prot: 48.40g | Carbs: 82.45g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Suco de Maracujá, Vapza Carne Seca, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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Losing 1.4 kg a Week
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adrianasanttosba's Weight History
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