VladVK.'s Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

79.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

3223 kcal

Fat: 114.84g | Prot: 155.86g | Carbs: 36.67g. Breakfast: Волков Шашлык из Шеи. Lunch: Деревенька Водка. Dinner: SPAR Салат Мимоза с Сайрой, Селедка под Шубой. Snacks/Other: Bombbar Протеиновый Батончик Strawberry, Bombbar Протеиновый Батончик Тирамису, Cybermass Протеин Многокомпонентный. more...

2667 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.3 kg a Week

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